Stress management

Although this programme is called Stress Management II, it is still possible to start with this CD. However, the effect may be better if you have previously practised with the Mental Basic Training CD. Much of the mental training could be classified under the heading of stress management.

For this CD, we have selected some of the most important features and grouped them into five programmes.

The disc contains the following programmes
1. My stress-free home
2. Cognitive restructuring
3. Mental toughness training
4. Stress siesta
5. Stress management on your own

These audio files were recorded and produced by Lars-Eric Uneståhl.