Personal insight: training programme for problem solving, creativity and joy

Description

Personal Insight

Training programme for problem solving, creativity and joy

The training programme consists of four audio tracks with the following titles:

• Distance from life
• My inner advisor
• Problem solving
• Creativity

1. Distance from life

The programme aims to initiate new and creative problem-solving by providing distance from life. The past becomes a resource that can be used for a better future.

2. My inner advisor

The solutions to almost all of our problems lie within ourselves. The parts of us that ”know best” are often difficult to access, especially in our ”normal” consciousness. In this programme, you will be introduced to your ”inner advisor”.

3. Problem solving

During deep relaxation, we have easier and better access to past experiences. Positive feelings can therefore be evoked and then linked to the present and the future. This programme aims to increase the frequency of inner joy.

4. Creativity

This programme aims to teach you how to use sleep to increase creativity. As the programme transitions directly into sleep, you should only use it when falling asleep. Before lying down to listen and then sleep, you should have done the following:

1. You should have written down one or more problems that you want to work on during the night. These can be personal problems and/or work problems, e.g. an invention you are working on (Edison used to make a long list before going to bed in his laboratory).

2. Make sure you have a pen and paper readily available by your bed. You could also have a tape recorder that you can quickly dictate something into during the night if you wake up with a good solution or creative idea.

About training

Practise each programme for a week (five times). Then continue with the programme that you find most beneficial.