Self-image and target image exercise

Description

Success factors

During the training period, the first two MTAT factors (Self-image, Target image, Attitude and Emotion) are reviewed.

OSA 3 Self-image exercise (3 weeks)

Programme 1: Self-confidence exercise (1.5 weeks)
Programme 2: Self-esteem exercise (1.5 weeks)

Self-image includes, among other things, self-confidence, self-esteem and self-assurance. Your self-image influences your thoughts, behaviour, achievements and actions. A good and positive self-image encourages and inspires, while a poor one hinders and restricts the emergence of your own strengths. It is each person's responsibility to first decide what kind of self-image they want to have and then build it through practice. It is each person's responsibility to first decide what kind of self-image they want to have and then build it through practice. An improved self-image affects your results, interpretations and goal setting, and initiates a positive chain of events that feeds itself.

OSA 4 Target image training (3 weeks)

Ohjelma 3: Goal setting (1 week)
Ohjelma 4: Ideomotor exercise (1 week)
Ohjelma 5: Target image control (1 week)

Bold and appealing target images, programmed in the so-called inner room, provide strength and inspiration. They help you commit to your goals, while guiding the course of both unconscious and conscious events. Before you start listening to (Guide 3) goal setting, you should choose three future situations in which you want to perform and act or be able to do better. Ideomotor exercise (Guide 4) teaches you more about how goal images or mental images guide and affect your body. The ideomotor exercise (Guide 4) teaches you more about how goal images or mental images guide and affect your body. You learn to create a mental image and then ”let it happen”. In the Goal Image Guidance programme (Guide 5), you can record mental images of your future. These images will be engraved in your ”back of the mind” and guide the automatic responses that are a big part of our daily lives and are also a prerequisite for good performance.