Relaxation for children

Description

Relaxation for Children contains seven short audio programmes lasting 10–15 minutes. It features calm music and a soothing voice that speaks to your brain. Before listening to the programme, sit or lie down in a quiet and comfortable place.

Why you should do relaxation exercises:

Yes, because we all have tension in our bodies, and that tension needs to be balanced. If the tension is too high, you often feel stressed and anxious. If you are stressed, you may feel unwell, and you may experience:
– Headache

– Stomach ache

– Sad and tired

The audio programmes are beneficial for everyone, even if one does not have high blood pressure.

If you train your brain, lots of good things happen, such as:

– You get more energy

– You do things better and overcome challenges

– You feel good, are kind to yourself and others

– You become brave and driven

You will find all the audio programmes in this material. Start listening and train your brain! Listen often, preferably every day! The more you listen, the stronger your brain becomes and the tension remains well balanced. The audio files are also available for download if you want to add them to any player.

Feel free to exercise several times a week.

1. Relaxation music

In this audio programme, you will train your brain to:
– Close your eyes and relax in a group or on your own at home

– Give yourself some much-needed time to relax

– Understanding what relaxation is and how it can feel

2. Spaghetti toes

In this audio programme, you will train your brain to:

• Feel the difference between tense and relaxed muscles
• Relaxing on your own

3. Swing on a cloud

In this audio programme, you will train your brain to:

– Find your own way to relax

– Relax on your own

– Being able to relax and feel good throughout the day

– Knowing when your body is tensing up unnecessarily and that you can change this and relax again

4. The balloon trick

In this audio programme, you will train your brain to:

– Quickly relax

– Use quick relaxation when you need it

– Capture your calm

5. My own place

In this audio programme, you will train your brain to:

– Quickly relax

– Use quick relaxation when you need it

– Capture your calm

6. The Echo

In this audio programme, you will train your brain to:

– Find positive vocabulary

– Strengthen your self-esteem and that of others

7. The best thing I know

In this audio programme, you will train your brain to:

– Develop the ability to shift your focus. From negative and boring thoughts to positive and happy thoughts that give you energy and make you feel good.