Breathe your way to a better life!

Description

Introduction:

This programme series has been developed to provide you with powerful tools to breathe your way to a better life! It contains 7
parts, each of which helps your body learn the best
breathing recovery for your body. The programme is inspired by mindfulness. To use
breathing anchors, and these techniques are successful in all areas of life, to
examples for creating calm, security and safety (LST feeling).

Training instructions: Train on each programme for 7 days.

Programme 1 – Magandning

In this programme, you will have the opportunity to
Teach your body to breathe with your stomach so that you fill your body with oxygen and recover in the best possible way. You programme the image of a balloon in your stomach that fills up.
when inhaling and empties when exhaling. You can then take it out at any time.
the image of the balloon so that the body knows how to breathe in the best way.

Programme 2 – The four phases

In this programme, you will discover the four phases that
inhalation can be divided into. You should also observe the differences that exist in
the experience of the four phases.

Programme 3 – The Golden Ratio
breathing

In this programme, you will practise designing the four elements of breathing.
phases in accordance with the principles of the divine ratio. The golden ratio or divine ratio (Section Divine) and how
This relationship (1-1.618) is linked to breathing according to our thesis.

Programme 4 – Energy and
LST breathing

Here, breathing becomes an anchor for both building up energy
(inhalation) and to create a feeling of relaxed calm (exhalation) LST is a
a feeling composed of three desirable and sought-after emotions – calmness,
Safety and security. Here you can relax and effortlessly receive it.
the feeling and connect it to two of the four phases.

Programme 5 – Targeted breathing

Here you will learn how to direct your ”breathing energy” to
the parts of the body that need a little extra care due to various problems.
It could be tension, pain, or something else. It's about the healing power of breathing.
power.

Programme 6 Breathing Anchor

In this programme, you teach your body to create
a breathing anchor. You practise creating an LST sensation in your body.

Programme 7 – Holistic breathing

Here, all the exercises are combined into a whole. By continuing to practise this seventh and
latest programme, automation is emerging that enables optimal breathing.
is with you even when you are not observing it or letting it be the focus.