Mental Training App

Your mental coach in app format!

This is the app for you if you want to develop your inner and outer leadership. The app offers a variety of mental training programmes for different areas of life, such as stress management, muscle relaxation, goal programming, good sleep, and more. It provides powerful tools for your personal development, enabling you to feel and perform at your best, achieve your goals, and create harmony and balance based on your own circumstances.

Mental training is a systematic, long-term and scientifically proven method developed by Dr Lars-Eric Unestål since the 1960s and continuing to this day. The method is based on the principle that mental training can improve performance in sports, work and other areas of life.

That's why you know that the programmes in the app have passed our quality control to give you the best possible results when you train with programmes created with the Uneståls brand.

The app also includes many bonus programmes that you can download free of charge. These programmes are our gift to you, to help you feel and perform your best.

By Unestål is the original – and that means you, the listener, can rest assured that we work with science and proven experience.

Good luck with your mental training by Unestål!

Download the app here.