Mental training in football Programme series 1 (3 programmes)

Description

Mental Training in Football

Dr Lars-Eric Uneståhl has spent several decades researching and testing methods for human development and problem solving.

In the field of sports, he has worked with a number of Swedish national teams and with Olympic sports in a dozen countries around the world.

Since he started his own active sports career as a footballer, football has always been close to his heart.

He has now put this interest into practice in two books: Football – the mental game and this book, Mental training in football. Mental training in football (MTF) involves learning and automating, through daily systematic training over 80 days, the thoughts, inner images (self-image and goal images), attitudes and feelings that enable you to function and perform better both on the football pitch and in other areas of life.

The fact that it also leads to a higher quality of life and that you feel better in general is an added bonus.

The book is aimed at active players, coaches and parents of footballers.

Programserie 1 innehåller

1.Det muskulära grundtillståndet

2.Det mentala hemmet

3.Tillämpningar i det mentala rummet